Dr. Robert Malizia of Northwell Health – GoHealth Urgent Care shares his tips for preventing sports injuries. Whether you are an amateur or a professional athlete, a former athlete, a weekend warrior, or planning on working out or competing for the first time, the following tips can help reduce your chance of sustaining a serious sports injury:
– pre-season physical
– consulting with a coach or physical therapist on your practice schedule
– wearing protective equipment
– warming up
– maintaining use or proper techniques while training
– staying active during the off-season
– remaining hydrated

Read more on our blog: https://www.gohealthuc.com/library/common-sports-injuries-prevention-recovery
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