How to recover from a sports injury and have a successful rehab period is our latest how-to video. In this episode you will learn how to recover from an injury, what are the different stages of recovering from injury and how to make sure your rehab period is as efficient as possible so you dont get injured again. If you’re suffering from a sports injury, watch this video now to learn how to recover from your injury and find tons of useful tips that you can use on your daily life!

Thanks to fitnessdk for letting us film the gym part of the video at their gym!

In this video Joltter shares the story of how he injured his knee and what it takes to recover from a big sports injury. So far, the ACL & Meniscus injury has taken Joltter through 2 surgeries and endless hours of rehab training at the gym – so he knows what he’s talking about. Not only that, in this video we also interview Chelsea FC & Belgium winger Eden Hazard, who recently suffered from an ankle injury, and professional footballer Hazard tells his tips on how to recover from an injury & how professional athletes recover from a difficult injury.

The most important thing about recovering from any type of sports injury is to rest. Resting will help your muscles heal and is crucial for your recovery. After you’ve had enough rest, you need to start your rehab period that usually includes lots of exercising. Rehab exercises are very important so the injured part of your body can get back to its normal strength and mobility levels. Last but not least, make sure to stay positive even though you’re dealing with a bad sports injury – positive mindset will help you out a lot on your road to recovery.

This video will help you learn how to recover from sports injury.

ALWAYS CONSULT YOUR DOCTOR OR OTHER PROFESSIONAL BEFORE MAKING DECISIONS ABOUT YOUR HEALTH!

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Each year millions of young athletes are injured while playing a contact sport. Health experts say more than half of those injuries can be prevented.

Mark Tesoro, a trauma services educator at Lee Memorial Health System says each year dozens of student athletes are taken to the Trauma Center after sustaining injuries while playing sports. “1.35 million kids have sport related injuries a year, and about half of those are believed to be preventable. We do see probably about a half dozen concussions a year and probably about 15 to 18 fractures, sport related fractures, a year.”

Tesoro says dehydration, contusions, and abrasions are the most common injuries seen in student athletes over the age of 13. “From zero to 13, we probably see more bicycle injuries and playground injuries. From 13 and above the kids get stronger and faster and they tend to be more organized sports injuries so that tends to be the football, soccer, and the baseball injuries.”

To prevent sport injuries, Tesoro says it’s important for young athletes to make sure they are drinking plenty of water before, during, and after a sport. They also need to make sure they are wearing the correct attire and safety gear. “Coaching is a big part of it. A lot of these injuries can be prevented from really good technique. If you learn how to tackle correctly at a very young age, you’re not going to see those injuries,” said Tesoro.

Resting is also important. Health experts say overuse is a common cause of injury that can have long-term effects as the athlete gets older. “We hear a lot about little league shoulder and little league arm, even tennis elbow, and those kinds of things are overuse injuries. A lot of times those growth plates get disturbed and you’re still as a child growing and you’re injuring those limbs,” said Tesoro.

To make sure the athlete isn’t pushed beyond his or her limits, the coach needs to be aware of any health issues the athlete may have.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org
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How can you prevent a sports injury? Watch on as Dr. Frederick Soliman, a primary care sports medicine physician with Orlando Health Jewett Orthopedic Institute, shares seven ways to avoid sports-related injuries.

How to Reduce Your Risk of Sports Injuries

As an athlete, there is nothing worse than being sidelined with an injury. Many athletes report that recovery’s mental aspects are just as hard, if not harder, than the physical recovery. With the proper plan of action, many sports injuries can be prevented. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased likelihood of sprains, sprints, and muscle injuries.

Developing a fitness plan that includes dynamic stretching, strength training, and cardiovascular exercise can help decrease your chance of injury. Each aspect of your plan requires movement or biomechanics. Biomechanics is the science of how your muscles, bones, tendons, and ligaments work together to produce movement. Ensuring that you have optimal biomechanics is critical if you hope to reduce your chance of injury. Altered biomechanics in one body joint can lead to compensations in others resulting in pain, increased risk of injury, or potentially advanced degeneration.

– Take time to move through your bodies full range of motion each day
– Alternative training different muscles groups every other day
– Schedule periodic movement assessments to improve your biomechanics

Movement assessments are an essential part of every chiropractic evaluation. Chiropractors are trained to carefully examine your biomechanics and provide both passive and active ways to improve them. No two people move the same, which is why having a qualified healthcare professional analyze your movement is so important. By identifying altered biomechanics before you have pain and discomfort, you may not only be able to reduce your risk of injury but maybe even improve your performance.

Science Source:

Preventing Sports Injuries. University of Rochester Medical Center
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Jeff Langmaid is a chiropractor, author, and speaker. He is the founder of The Evidence Based Chiropractor, co-founder of The Smart Chiropractor, and author of Marketing Chiropractic to Medical Doctors. His podcast and social media presence have made him one of the most followed chiropractors in the world.

Throughout his career he has been featured on Yahoo Health, MSN Health, CBS News, ABC News, Prevention Magazine, Chiropractic Economics, and more.

The Evidence Based Chiropractor YouTube channel sits right at the intersection of research and marketing. All to help you grow and develop your practice.

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View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singh

Made in partnership with the Always #LikeAGirl campaign.

The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and Jaspal Ricky Singh show what science has to say on the matter.

Lesson by Leah Lagos and Jaspal Ricky Singh, animation by Kozmonot Animation Studio.

What is emotional impact of a sports-related injury? Dr. Dawson reminds parents to be aware of anxiety, depression and irritability when their athlete might be sidelined with an injury.

Learn more – https://www.mymosaiclifecare.org/sports

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Dr. Jarrod Spencer, Sports Psychologist, explains how coming back from an injury can be more mental than physical.

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Excerpt from JOCKOPODCAST 8
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Sports injuries in children account for almost a quarter of all injury-related presentations to the Perth Children’s Hospital each year, with more than half of these being cause by a fall or blunt force injury. With the support of the Western Australian Department of Health, Kidsafe WA has developed this animation to promote sport safety and preventing injuries in children. Many sport injuries can be prevented, watch this animation for tips on how we can prevent injuries for children who participate in sport. Developed by Sandbox Post Productions.

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Unfortunate Sports Injuries

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Do you have a sports-related injury?
If so, it’s important to know when to visit the emergency room. Sports-related injuries can be serious and require immediate medical attention. Kingwood Emergency Hospital is here for you 24 hours a day, 7 days a week with highly trained staff who are ready to help in any situation. We offer an exceptional level of care that will get you back on your feet as soon as possible!
You don’t want to wait until it gets worse or becomes more serious before visiting the hospital. Trust us – we understand how frustrating this can be and we want nothing more than for our patients to feel better quickly and safely! Our goal is always patient satisfaction and we work hard every day to achieve this goal by offering excellent service at affordable prices. Come see us today!

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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete’s participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.
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