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OPEN ME: https://carolinejordanfitness.com/heal-injuries-faster/

This video is about all-natural ways to heal Heal Injuries Faster. Below are the all-natural therapies mentioned in the video:

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There are several all-natural therapies that can help the body heal injuries faster and recover better. In this article, I share my top 4 tips for healing pain and improving recovery. WATCH VIDEO or read https://carolinejordanfitness.com/heal-injuries-faster/ to learn more!

And last but not least, if you are struggling with a lower leg injury (foot, ankle, leg), I also highly suggest investing in yourself and joining my FULL Hurt Foot Fitness Coaching Program which will connect you to ALL the resources you need to stay in GREAT shape while healing from an injury. Many members report that doing the exercise program in the course has helped them heal faster. Learn more about it here https://www.hurtfootfitness.com

So there you have it, those are my staples to heal injuries faster! Now I want to hear from you: what do you swear by that helps to reduce inflammation and promote healing? I’m always looking for more tips! Let me know your healing remedies below in the comments.

Here for you. I hope you enjoyed the video “How To Heal Injuries Faster | 4 All-Natural Therapies that Work” and also hope the above helps you and your body feel better

Caroline
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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How often do Sports Injuries Occur?

Dr. Gregory Nicholson from Midwest Orthopaedics at Rush and Steve Kashul discuss an article concerning how often sports injuries occur. Dr. Nicholson specializes in shoulder and elbow surgery, utilizing state-of-the-art arthroscopic and open surgical techniques to treat sports-related, traumatic, arthritic, and … Continue reading →

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Sports injuries refer to the kinds of injury that occur during sports or exercise. While it is possible to injure any part of the body when playing sports, the term sports injuries are commonly used to refer to injuries of the musculoskeletal system.

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In this overview, Dr. Bryan Saltzman, MD, of OrthoCarolina Sports Medicine Center highlights what he sees in his practice when it comes to sports injuries and what your next steps might be moving forward when consulting an orthopedic surgeon.

#YouImproved #YourCareYourWay #sportsinjuries #ACL #meniscustears #shoulderimpingement #shoulderdislocation

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There are precautions and steps you can take to help prepare yourself for activities and prevent sports injuries. And in today’s video we will tell you what these steps are. From cooling down, drinking plenty of water, resting, not playing when you’re Injured to eating healthy and more, watch till the end to learn about all of them.

Other videos recommended for you:

WATCH 🎥: 8 Warning Signs That You Have A Concussion – https://www.youtube.com/watch?v=NMsv9TUE7mQ

WATCH 🎥: What Happens To Your Body When You Walk Everyday – https://www.youtube.com/watch?v=SdjmgfFZ-Qw&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp

#PreventInjuries #SportsInjuries #Bestie

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Timestamps:
Intro – 0:00
Warm Up – 00:48
Use the correct protective equipment – 01:46
Drink Plenty Of Fluids – 02:25
Wear Proper Clothing – 03:24
Progress Gradually – 04:01
Be in Proper Physical Condition to Play a Sport – 04:46
Rest – 05:09
Focus On Technique – 05:29
Know the Rules of the Game – 06:05
Don’t Play When You’re Injured – 06:44
Get Proper Sleep – 07:14
Cool Down – 07:55
Eat Healthy – 08:16

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Warm Up:
When you have warmed up, you can undertake some gentle stretches to lengthen the muscles and tendons, further preventing injury. Pay particular attention to stretching those muscles which will be used during your exercise.

Use the correct protective equipment: For some sports, protective equipment is important especially when the sport or activity involves physical contact with other players and participants. Protective equipment may include shin pads , boxing gloves or protective headgear. All this equipment is designed to prevent injury to vulnerable parts of your body.

Drink Plenty Of Fluids: Whatever sport you play, it is essential to maintain your fluid levels to avoid dehydration. If you become dehydrated you’ll not be able to regulate your body temperature as effectively, which means that you’ll risk overheating or hyperthermia.

Wear Appropriate Clothing: There is no benefit to exercising when you are dehydrated or have hyperthermia.

Progress gradually: Try not to overdo it when beginning a new activity: build on your fitness levels and set goals. Knowing your limits means you have less chance of sustaining a sporting injury.

Be in Proper Physical Condition to Play a Sport: Keep in mind the weekend warrior has a high rate of injury. If you play any sports, you should adequately train for that sport.

Rest: Athletes with a high number of consecutive days of training, have more injuries. While many athletes think the more they train, the better they’ll play, this is a misconception.

Focus On Technique: Incorrect technique for any sporting activity is likely to result in injury. Resistance training injuries are the most common, and are usually caused by an overzealous approach in an attempt to lift heavier weights.

Know the Rules of the Game: Traffic lights at intersections help prevent crashes between the many cars and trucks that drive on the roads together. This works because drivers know the rules and follow them — at least most of the time. It’s the same way with sports.

Don’t Play When You’re Injured: This is a really important one. If you love sports, it’s tempting to get right back in the game, even after an injury. But playing when you’re hurt or before an injury has had a chance to fully heal, is a bad idea.

Get Proper Sleep: Fatigue is a major risk factor for injury. Sleep deprivation is an almost universally underestimated problem. It’s a major factor in chronic pain.

Cool Down: If warming up is important, cooling down is also essential. After working out or training, you have to spend at least 10 minutes of performing gentle exercises that will return your heart rate to a normal pace.

Eat Healthy: Diet and proper nutrition are important for athletes. A good nutrition plan is the foundation of an effective fitness program. The demands of sports and exercise on the body mean that you should replace all the energy and nutrients consumed by eating healthy food.

For more information, please watch the video until the very end.
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Dr. Robert Malizia of Northwell Health – GoHealth Urgent Care shares his tips for preventing sports injuries. Whether you are an amateur or a professional athlete, a former athlete, a weekend warrior, or planning on working out or competing for the first time, the following tips can help reduce your chance of sustaining a serious sports injury:
– pre-season physical
– consulting with a coach or physical therapist on your practice schedule
– wearing protective equipment
– warming up
– maintaining use or proper techniques while training
– staying active during the off-season
– remaining hydrated

Read more on our blog: https://www.gohealthuc.com/library/common-sports-injuries-prevention-recovery
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This programme is a comprehensive guide to the classification and management of sports injuries. Wendy Braybon, head physiotherapist at the Victorian Institute of Sport, shows us how to classify and manage soft tissue injuries (such as sprains, skin abrasions, lacerations, and blisters) and hard tissue injuries (fractures and dislocations). We learn to apply the RICER technique for managing soft tissue injuries and the TOTAPS and DRABC techniques for assessing and managing hard tissue injuries.

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Sports Medicine
How are sports injuries classified and managed?
Ways to classify sports injuries
This video is a presentation of ways to classify sports injuries, for sports medicine.

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Check out our *BRAND NEW* improved audio version of this video here: https://youtu.be/_KZ8t0gP0YU

Looking to master the fundamentals of Sports Injuries & Rehabilitation? Discover everything you need to know about the different types of injuries that can occur, the various rehab techniques that can be applied, and, the importance of understanding human movement to aid rehabilitation & recovery.

+ Define acute and chronic injuries
+ Determine the different types of injuries and conditions; spasm, sprain, strain, erythema, avulsion tear, oedema, bursitis, tendonitis, contusion, abrasion
+ Understand the intrinsic and extrinsic risks that can cause injuries
+ Explore thermoregulation and the use of vasodilation & vasoconstriction
+ Understand common rehabilitation techniques:
+ RICE
+ Massage
+ Stretching; Static, Dynamic, SMR, & PNF
+ Ice Baths or Cryotherapy
+ Oxygen: Hyperbaric chambers, Hypoxic/Oxygen Tents
+ Learn the importance of anatomical locations
+ Explore the three planes of human movement: Frontal, Sagittal & Transverse

Please also check out our:
Sport & Exercise Physiology Playlist – https://bit.ly/2Ttilay
Sport & Exercise Psychology Playlist – https://bit.ly/2VIEynw
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Website – www.sportsciencehub.com

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