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The Top 7 Most Common Sports Injuries (& How To Prevent Them)

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The Top 7 Most Common Sports Injuries (& How To Prevent Them)

Welcome to our sports medicine channel, where we provide expert advice and information on preventing, treating, and recovering from sports-related injuries. From on-field treatments to rehabilitation exercises, our videos cover a wide range of topics to help athletes of all levels stay healthy and perform at their best. Whether you’re a professional athlete or a weekend warrior, our goal is to help you understand your injuries and the best ways to manage them. Our channel features videos on the latest research and techniques in sports medicine, as well as tips and tricks from experienced athletic trainers and physical therapists. We cover injuries of all types, such as sprains, strains, and fractures, and also give information on how to prevent them. We also provide exercise tips and other helpful information on how to keep your body healthy and injury-free. Subscribe to stay up-to-date on the latest in sports medicine and injury prevention!
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10 SUPER CUTE Collei & Amber FRIENDSHIP FACTS!

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collei and amber’s friendship is adorable :”)

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Kaeya As Older Brother! in Genshin Impact

Kaeya As Older Brother! in Genshin Impact
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Sports Injuries – Treatment & Cost

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Orthopedics and joint replacement surgery specialist Dr. Nikheel Pansare talks about sports injuries and how they are treated these days. Not all injuries require surgery, and most of the surgeries these days are done through endoscopy, which means less hospitalization and lesser cost.
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Sports Injuries & Rehabilitation | Sport Science Hub: Training & Conditioning Fundamentals

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Check out our *BRAND NEW* improved audio version of this video here: https://youtu.be/_KZ8t0gP0YU

Looking to master the fundamentals of Sports Injuries & Rehabilitation? Discover everything you need to know about the different types of injuries that can occur, the various rehab techniques that can be applied, and, the importance of understanding human movement to aid rehabilitation & recovery.

+ Define acute and chronic injuries
+ Determine the different types of injuries and conditions; spasm, sprain, strain, erythema, avulsion tear, oedema, bursitis, tendonitis, contusion, abrasion
+ Understand the intrinsic and extrinsic risks that can cause injuries
+ Explore thermoregulation and the use of vasodilation & vasoconstriction
+ Understand common rehabilitation techniques:
+ RICE
+ Massage
+ Stretching; Static, Dynamic, SMR, & PNF
+ Ice Baths or Cryotherapy
+ Oxygen: Hyperbaric chambers, Hypoxic/Oxygen Tents
+ Learn the importance of anatomical locations
+ Explore the three planes of human movement: Frontal, Sagittal & Transverse

Please also check out our:
Sport & Exercise Physiology Playlist – https://bit.ly/2Ttilay
Sport & Exercise Psychology Playlist – https://bit.ly/2VIEynw
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Website – www.sportsciencehub.com