In this overview, Dr. Bryan Saltzman, MD, of OrthoCarolina Sports Medicine Center highlights what he sees in his practice when it comes to sports injuries and what your next steps might be moving forward when consulting an orthopedic surgeon.
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There are precautions and steps you can take to help prepare yourself for activities and prevent sports injuries. And in today’s video we will tell you what these steps are. From cooling down, drinking plenty of water, resting, not playing when you’re Injured to eating healthy and more, watch till the end to learn about all of them.
Other videos recommended for you:
WATCH 🎥: 8 Warning Signs That You Have A Concussion – https://www.youtube.com/watch?v=NMsv9TUE7mQ
WATCH 🎥: What Happens To Your Body When You Walk Everyday – https://www.youtube.com/watch?v=SdjmgfFZ-Qw&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp
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Sources: https://pastebin.com/5NwwHtA8
Timestamps:
Intro – 0:00
Warm Up – 00:48
Use the correct protective equipment – 01:46
Drink Plenty Of Fluids – 02:25
Wear Proper Clothing – 03:24
Progress Gradually – 04:01
Be in Proper Physical Condition to Play a Sport – 04:46
Rest – 05:09
Focus On Technique – 05:29
Know the Rules of the Game – 06:05
Don’t Play When You’re Injured – 06:44
Get Proper Sleep – 07:14
Cool Down – 07:55
Eat Healthy – 08:16
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Warm Up:
When you have warmed up, you can undertake some gentle stretches to lengthen the muscles and tendons, further preventing injury. Pay particular attention to stretching those muscles which will be used during your exercise.
Use the correct protective equipment: For some sports, protective equipment is important especially when the sport or activity involves physical contact with other players and participants. Protective equipment may include shin pads , boxing gloves or protective headgear. All this equipment is designed to prevent injury to vulnerable parts of your body.
Drink Plenty Of Fluids: Whatever sport you play, it is essential to maintain your fluid levels to avoid dehydration. If you become dehydrated you’ll not be able to regulate your body temperature as effectively, which means that you’ll risk overheating or hyperthermia.
Wear Appropriate Clothing: There is no benefit to exercising when you are dehydrated or have hyperthermia.
Progress gradually: Try not to overdo it when beginning a new activity: build on your fitness levels and set goals. Knowing your limits means you have less chance of sustaining a sporting injury.
Be in Proper Physical Condition to Play a Sport: Keep in mind the weekend warrior has a high rate of injury. If you play any sports, you should adequately train for that sport.
Rest: Athletes with a high number of consecutive days of training, have more injuries. While many athletes think the more they train, the better they’ll play, this is a misconception.
Focus On Technique: Incorrect technique for any sporting activity is likely to result in injury. Resistance training injuries are the most common, and are usually caused by an overzealous approach in an attempt to lift heavier weights.
Know the Rules of the Game: Traffic lights at intersections help prevent crashes between the many cars and trucks that drive on the roads together. This works because drivers know the rules and follow them — at least most of the time. It’s the same way with sports.
Don’t Play When You’re Injured: This is a really important one. If you love sports, it’s tempting to get right back in the game, even after an injury. But playing when you’re hurt or before an injury has had a chance to fully heal, is a bad idea.
Get Proper Sleep: Fatigue is a major risk factor for injury. Sleep deprivation is an almost universally underestimated problem. It’s a major factor in chronic pain.
Cool Down: If warming up is important, cooling down is also essential. After working out or training, you have to spend at least 10 minutes of performing gentle exercises that will return your heart rate to a normal pace.
Eat Healthy: Diet and proper nutrition are important for athletes. A good nutrition plan is the foundation of an effective fitness program. The demands of sports and exercise on the body mean that you should replace all the energy and nutrients consumed by eating healthy food.
For more information, please watch the video until the very end.
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Dr. Robert Malizia of Northwell Health – GoHealth Urgent Care shares his tips for preventing sports injuries. Whether you are an amateur or a professional athlete, a former athlete, a weekend warrior, or planning on working out or competing for the first time, the following tips can help reduce your chance of sustaining a serious sports injury:
– pre-season physical
– consulting with a coach or physical therapist on your practice schedule
– wearing protective equipment
– warming up
– maintaining use or proper techniques while training
– staying active during the off-season
– remaining hydrated
Read more on our blog: https://www.gohealthuc.com/library/common-sports-injuries-prevention-recovery
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This programme is a comprehensive guide to the classification and management of sports injuries. Wendy Braybon, head physiotherapist at the Victorian Institute of Sport, shows us how to classify and manage soft tissue injuries (such as sprains, skin abrasions, lacerations, and blisters) and hard tissue injuries (fractures and dislocations). We learn to apply the RICER technique for managing soft tissue injuries and the TOTAPS and DRABC techniques for assessing and managing hard tissue injuries.
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Sports Medicine
How are sports injuries classified and managed?
Ways to classify sports injuries
This video is a presentation of ways to classify sports injuries, for sports medicine.
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Check out our *BRAND NEW* improved audio version of this video here: https://youtu.be/_KZ8t0gP0YU
Looking to master the fundamentals of Sports Injuries & Rehabilitation? Discover everything you need to know about the different types of injuries that can occur, the various rehab techniques that can be applied, and, the importance of understanding human movement to aid rehabilitation & recovery.
+ Define acute and chronic injuries
+ Determine the different types of injuries and conditions; spasm, sprain, strain, erythema, avulsion tear, oedema, bursitis, tendonitis, contusion, abrasion
+ Understand the intrinsic and extrinsic risks that can cause injuries
+ Explore thermoregulation and the use of vasodilation & vasoconstriction
+ Understand common rehabilitation techniques:
+ RICE
+ Massage
+ Stretching; Static, Dynamic, SMR, & PNF
+ Ice Baths or Cryotherapy
+ Oxygen: Hyperbaric chambers, Hypoxic/Oxygen Tents
+ Learn the importance of anatomical locations
+ Explore the three planes of human movement: Frontal, Sagittal & Transverse
Please also check out our:
Sport & Exercise Physiology Playlist – https://bit.ly/2Ttilay
Sport & Exercise Psychology Playlist – https://bit.ly/2VIEynw
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Website – www.sportsciencehub.com
Dr. Terrence Cronin, Sports Medicine Physician at Swedish Pediatric Specialty Care, shares some examples on how to prevent sports related injuries, as well as why you should treat them when they occur. For more information about Dr. Cronin and Swedish visit http://www.swedish.org/Physicians/Terrence-Cronin
For more information visit http://www.swedish.org/pediatrics
Top 10 Most Common Sports Injuries (And How to Prevent Them!) // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW ———————– CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGAZINE, LINKS BELOW!
Sports injury prevention is key if you want to keep training or playing your favorite sports. Whether it’s a broken bone or bone fracture, a concussion, an ACL tear or groin strain you want to avoid, you can learn how to prevent and treat the most common injuries. No more runner’s knee or shin splints for you! WatchMojo counts down ten common types of sports injuries, and how to spot and prevent them.
If you want to learn more about a few of these injuries, be sure to check out our WMFacts video on the Top 5 Hard-Hitting Concussion Facts: https://youtu.be/vFI4UQN0M30, and see how serious injuries can be with our lists of the Top 10 Horrific Sports Injuries: https://youtu.be/-lvzHyOmdUA and Top 10 Sports Careers Cut Short: https://youtu.be/sZG20Mq3Mew.
00:32 #10: Groin Strain
01:30 #9: Broken Bone / Fracture
02:10 #8: Shin Splints
02:58 #7: Concussion
03:47 #6: ACL Tear
04:30 #5: Patellofemoral Pain Syndrome [aka Runner’s Knee]
05:28 #4: Lower Back Pain
06:10 #3, #2 & #1 ????
Special thanks to our user MikeyP for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Most%20Common%20Injuries
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Hey YouTube, Jim here! Welcome to Top10Archive! Watch enough sports and you’re going to see some crazy things – and luckily for those that may miss a game or two, the cameras are always rolling. While coach meltdowns and player follies are always fun for repeated viewings, it’s these top ten worst sports injuries that were caught on camera that’s the topic of discussion for today.
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10. Joe Theismann
9. Trent McCleary
8. Rudy Tomjanovich
7. Jessica Dube
6. Paul George
5. Kevin Ware
4. Cory Hill
3. Ewald Lienen
2. Paulo Diogo
1. Clint Malarchuk
References:
https://www.youtube.com/watch?v=ykOWbzhpniU
https://www.youtube.com/watch?v=KIWWYOqG_9s
Voice Over Talent:
https://www.youtube.com/user/thought2/
#sports #worst #top10
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The most common sports injuries
#1 Acl tear
#2 Rotator cuff tear
#3 Meniscus tear
#4 Sprained ankle
#5 Runner’s knee
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