Explanation of various ways to prevent sports injuries. Chp-7 Physiology and Injuries in Sports class 12 physical education.
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Orthopedics and joint replacement surgery specialist Dr. Nikheel Pansare talks about sports injuries and how they are treated these days. Not all injuries require surgery, and most of the surgeries these days are done through endoscopy, which means less hospitalization and lesser cost.
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Sports injuries Symptoms – Causes Treatment Signs and Symptoms of Sports injuries.
What are the top 10 sports injuries?
What are the different types of injuries?
What are the causes of sport injuries?
What sport has the most serious injuries?
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15-year-old Tim, who leads an active lifestyle, is exposed to sports injuries while playing soccer, basketball or even running. Some serious sports injuries include ACL tear, hamstring pull, ankle strains, wrist injuries and more. However, it is preventable with a proper warm-up and conditioning. Check out this video to know more.
Learn more:
https://www.mountelizabeth.com.sg/healthplus/article/worst-sports-injuries
#MountElizabethHospital #SportsInjury #Orthopaedics
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Some sports injuries happen in an instant, when an athlete falls or collides with another athlete for instance. Other injuries develop over time. Dr. William Meehan, director of The Micheli Center for Sports Injury Prevention and a sports medicine physician, explains.
▶Learn more about sports medicine and injury prevention https://answers.childrenshospital.org/what-is-sports-medicine/
▶Sports medicine patient stories and tips from Boston Children’s Hospital: https://answers.childrenshospital.org/tag/leg-lengthening/
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▶Programs mentioned:
Sports Medicine Division https://www.childrenshospital.org/departments/sports-medicine
The Micheli Center for Sports Injury Prevention https://www.themichelicenter.com
Orthopedics and Sports Medicine Center https://www.childrenshospital.org/centers/orthopedic-center
▶Meet the experts:
Sports Medicine Division Team https://www.childrenshospital.org/departments/sports-medicine/meet-our-team
The Micheli Center for Sports Injury Prevention Team https://www.themichelicenter.com/meettheteam
#sportsmedicine #orthopedics #injuryprevention #orthopedics #sportsinjury #rehab #recovery #kneepain #hippain
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Dr. Gregory Nicholson from Midwest Orthopaedics at Rush and Steve Kashul discuss an article concerning how often sports injuries occur. Dr. Nicholson specializes in shoulder and elbow surgery, utilizing state-of-the-art arthroscopic and open surgical techniques to treat sports-related, traumatic, arthritic, and … Continue reading →
Sports injuries refer to the kinds of injury that occur during sports or exercise. While it is possible to injure any part of the body when playing sports, the term sports injuries are commonly used to refer to injuries of the musculoskeletal system.
In this overview, Dr. Bryan Saltzman, MD, of OrthoCarolina Sports Medicine Center highlights what he sees in his practice when it comes to sports injuries and what your next steps might be moving forward when consulting an orthopedic surgeon.
#YouImproved #YourCareYourWay #sportsinjuries #ACL #meniscustears #shoulderimpingement #shoulderdislocation
There are precautions and steps you can take to help prepare yourself for activities and prevent sports injuries. And in today’s video we will tell you what these steps are. From cooling down, drinking plenty of water, resting, not playing when you’re Injured to eating healthy and more, watch till the end to learn about all of them.
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WATCH 🎥: 8 Warning Signs That You Have A Concussion – https://www.youtube.com/watch?v=NMsv9TUE7mQ
WATCH 🎥: What Happens To Your Body When You Walk Everyday – https://www.youtube.com/watch?v=SdjmgfFZ-Qw&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp
#PreventInjuries #SportsInjuries #Bestie
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Timestamps:
Intro – 0:00
Warm Up – 00:48
Use the correct protective equipment – 01:46
Drink Plenty Of Fluids – 02:25
Wear Proper Clothing – 03:24
Progress Gradually – 04:01
Be in Proper Physical Condition to Play a Sport – 04:46
Rest – 05:09
Focus On Technique – 05:29
Know the Rules of the Game – 06:05
Don’t Play When You’re Injured – 06:44
Get Proper Sleep – 07:14
Cool Down – 07:55
Eat Healthy – 08:16
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Warm Up:
When you have warmed up, you can undertake some gentle stretches to lengthen the muscles and tendons, further preventing injury. Pay particular attention to stretching those muscles which will be used during your exercise.
Use the correct protective equipment: For some sports, protective equipment is important especially when the sport or activity involves physical contact with other players and participants. Protective equipment may include shin pads , boxing gloves or protective headgear. All this equipment is designed to prevent injury to vulnerable parts of your body.
Drink Plenty Of Fluids: Whatever sport you play, it is essential to maintain your fluid levels to avoid dehydration. If you become dehydrated you’ll not be able to regulate your body temperature as effectively, which means that you’ll risk overheating or hyperthermia.
Wear Appropriate Clothing: There is no benefit to exercising when you are dehydrated or have hyperthermia.
Progress gradually: Try not to overdo it when beginning a new activity: build on your fitness levels and set goals. Knowing your limits means you have less chance of sustaining a sporting injury.
Be in Proper Physical Condition to Play a Sport: Keep in mind the weekend warrior has a high rate of injury. If you play any sports, you should adequately train for that sport.
Rest: Athletes with a high number of consecutive days of training, have more injuries. While many athletes think the more they train, the better they’ll play, this is a misconception.
Focus On Technique: Incorrect technique for any sporting activity is likely to result in injury. Resistance training injuries are the most common, and are usually caused by an overzealous approach in an attempt to lift heavier weights.
Know the Rules of the Game: Traffic lights at intersections help prevent crashes between the many cars and trucks that drive on the roads together. This works because drivers know the rules and follow them — at least most of the time. It’s the same way with sports.
Don’t Play When You’re Injured: This is a really important one. If you love sports, it’s tempting to get right back in the game, even after an injury. But playing when you’re hurt or before an injury has had a chance to fully heal, is a bad idea.
Get Proper Sleep: Fatigue is a major risk factor for injury. Sleep deprivation is an almost universally underestimated problem. It’s a major factor in chronic pain.
Cool Down: If warming up is important, cooling down is also essential. After working out or training, you have to spend at least 10 minutes of performing gentle exercises that will return your heart rate to a normal pace.
Eat Healthy: Diet and proper nutrition are important for athletes. A good nutrition plan is the foundation of an effective fitness program. The demands of sports and exercise on the body mean that you should replace all the energy and nutrients consumed by eating healthy food.
For more information, please watch the video until the very end.
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Dr. Robert Malizia of Northwell Health – GoHealth Urgent Care shares his tips for preventing sports injuries. Whether you are an amateur or a professional athlete, a former athlete, a weekend warrior, or planning on working out or competing for the first time, the following tips can help reduce your chance of sustaining a serious sports injury:
– pre-season physical
– consulting with a coach or physical therapist on your practice schedule
– wearing protective equipment
– warming up
– maintaining use or proper techniques while training
– staying active during the off-season
– remaining hydrated
Read more on our blog: https://www.gohealthuc.com/library/common-sports-injuries-prevention-recovery
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