Check out our *BRAND NEW* improved audio version of this video here: https://youtu.be/_KZ8t0gP0YU

Looking to master the fundamentals of Sports Injuries & Rehabilitation? Discover everything you need to know about the different types of injuries that can occur, the various rehab techniques that can be applied, and, the importance of understanding human movement to aid rehabilitation & recovery.

+ Define acute and chronic injuries
+ Determine the different types of injuries and conditions; spasm, sprain, strain, erythema, avulsion tear, oedema, bursitis, tendonitis, contusion, abrasion
+ Understand the intrinsic and extrinsic risks that can cause injuries
+ Explore thermoregulation and the use of vasodilation & vasoconstriction
+ Understand common rehabilitation techniques:
+ RICE
+ Massage
+ Stretching; Static, Dynamic, SMR, & PNF
+ Ice Baths or Cryotherapy
+ Oxygen: Hyperbaric chambers, Hypoxic/Oxygen Tents
+ Learn the importance of anatomical locations
+ Explore the three planes of human movement: Frontal, Sagittal & Transverse

Please also check out our:
Sport & Exercise Physiology Playlist – https://bit.ly/2Ttilay
Sport & Exercise Psychology Playlist – https://bit.ly/2VIEynw
Sport & Exercise Biomechanics Playlist: https://bit.ly/3ajI2B1
Website – www.sportsciencehub.com